The basic guide to strength training

The basic guide to strength training

In a world as obsessed with self image as our own, it’s easy to overlook strength building in our never ending quest for perfect muscles. So if you’re trying to lift that bigger weight at the gym, impress a potential partner or just find out everything your body is capable...Read more
The essential warm ups: Basketball

The essential warm ups: Basketball

Basketball is a sport which requires quite a large amount of exertion, and judging by the fact that it also ranks in the top ten most injury prone sports, it’s clear to see that anyone taking part in this game must prepare their bodies effectively before they begin; or risk...Read more
The basics of Supplements when working out

The basics of Supplements when working out

Most of us will probably have heard that using protein powder, supplements and multivitamins are good for us when working out. But with a vast range of products to choose from, it can be difficult to understand why they’re beneficial, the differences between types and when to use them. Here...Read more
Exercising with Proper Form

Exercising with Proper Form

Mubashir Akhtar Exercising can be as easy or as hard as you make it. Speak to anyone though and they will tell you that exercising with a goal in mind is tough, you have to work hard and consistently. Fear not, we are here to alleviate any problems that may...Read more
Surviving Temptations When Working Out

Surviving Temptations When Working Out

With extra calories and temptation abound at mall food courts and restaurants, from the cocktail menu and bread basket to oil-laden sides, staying healthy when you always eat out need planning and foresight. Restaurants and other food courts normally offer a smorgasbord of fast food, and most of these foods...Read more